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Chicken and Beans Recipe

Looking for an easy chicken and beans recipe? Learn how to make chicken and beans using healthy ingredients.


Submitted by freakpapa

Makes 8 servings



Chicken filling for dipping or wrapping

Recipe Ingredients for chicken and beans

2 cups chicken breast, cooked and shredded
15 ounce black beans, drained and rinsed
3/4 cup cheddar cheese, shredded
1/2 cup sour cream, light
1/2 cup salsa, thick and chunky

Recipe Directions for chicken and beans

Mix all ingredients. Bake for 30 minutes at 350 degrees. Serve with salad and tortillas or tortilla chips.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
317
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
172mg
7%
Potassium
944mg
27%
Total Carbohydrates
34.9g
12%
Dietary Fiber
8.3g
33%
Sugars
1.9g
Protein
25.6g
Vitamin A 6% Vitamin C 4%
Calcium 17% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
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