Chicken and Beans in Garlic Sauce with Spinach Recipe

Looking for an easy chicken and beans in garlic sauce with spinach recipe? Learn how to make chicken and beans in garlic sauce with spinach using healthy ingredients.


Submitted by jxcot1

Makes 8 servings



chicken in roasted garlic sauce

Recipe Ingredients for chicken and beans in garlic sauce with spinach

448 g Fresh Boneless Skinless Chicken Breasts
136 g Robusto! Pasta Sauce
16 oz hunts tomato sauce
8 oz Mushrooms, Portabella
10 oz Broccoli
1 onion
1/2 cup marsala wine
12 oz frozen spinach
13 oz white beans

Recipe Directions for chicken and beans in garlic sauce with spinach

  1. pre heat oven 325

  2. chunk the chicken beast and place in a baking pan put in oven and slitely cook

  3. remove from oven and add rest of ingredience

Categories

Main Dish

Nutrition Facts
Serving Size 310.6g
Amount Per Serving
Calories
286
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
501mg
21%
Potassium
1533mg
44%
Total Carbohydrates
39.1g
13%
Dietary Fiber
10.8g
43%
Sugars
6.4g
Protein
26.5g
Vitamin A 93% Vitamin C 54%
Calcium 18% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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