Chicken & Bean Stew Recipe

Looking for an easy Chicken & Bean Stew recipe? Learn how to make Chicken & Bean Stew using healthy ingredients.


Submitted by pgage1

Makes 6 servings



Chicken and Cannellini bean Stew or Soup

Recipe Ingredients for Chicken & Bean Stew

3 cups cooked chicken
5 cups low sodium chicken stock or broth
1 cup water
1 small onion
2 cloves garlic
1/2 cup orzo
15 ounce of cannellini beans
15 ounce of corn
6 cups fresh spinach
1 cup diced tomatoes

Recipe Directions for Chicken & Bean Stew

Spray bottom of dutch oven with cooking spray. Saute onion and garlic then and chicken stock and water and bring to a boil. Add cooked chicken and orzo bring back up to a boil and simmer for about 10 minutes. Drain and rinse beans, drain corn and add to the pot. Mix in spinach and tomatoes and cook for another 3-5 minutes.
Categories

Beans, Chicken, Main Dish, Soup, Boil

Nutrition Facts
Serving Size 532.7g
Amount Per Serving
Calories
485
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
157mg
7%
Potassium
1566mg
45%
Total Carbohydrates
70.8g
24%
Dietary Fiber
20.7g
83%
Sugars
5.1g
Protein
44.0g
Vitamin A 63% Vitamin C 35%
Calcium 15% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement