Chicken Bean Soup Recipe

Looking for an easy Chicken bean soup recipe? Learn how to make Chicken bean soup using healthy ingredients.


Submitted by seasidelinda

Makes 8 servings



A hearty low cal, low fat recipe that really satisfies. Comfort food that's good for you.

Recipe Ingredients for Chicken bean soup

1 cup Bean Six Blend
8 fl oz(240 g) Organic Low Sodium Chicken Broth
1 tsp Splendido Extra Virgin Olive Oil Cold Pressed
424 1/2 grams Chicken, ground, crumbles, cooked, pan-browned
1 small Onions
1 cup, diced Celery
1 clove Garlic
1 tsp, leaves Thyme, Dried

Recipe Directions for Chicken bean soup

Heat olive oil over medium high heat. Saute the onions, and celery until tender. Add ground chicken and cook on medium until no pink remains. Add garlic and cook a few minutes until tender. Add broth and beans that have been rinsed well. Add thyme. Simmer on low for 20 minutes. Makes 8 servings..one cup each.
Categories

Main Dish

Nutrition Facts
Serving Size 139.2g
Amount Per Serving
Calories
145
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
126mg
5%
Potassium
414mg
12%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.7g
7%
Sugars
0.8g
Protein
14.7g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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