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Chicken & Bean Soft Tacos Recipe

Looking for an easy Chicken & Bean Soft Tacos recipe? Learn how to make Chicken & Bean Soft Tacos using healthy ingredients.


Submitted by boblsbbq

Makes 6 servings



Quick Mexican Soft Tacos made with baked chicken meat and refreied beans.

Recipe Ingredients for Chicken & Bean Soft Tacos

6 flour Tortillas
16 oz. refried beans
1/2 cup chopped chicken breast
1/2 cup Salsa
1/2 cup chives
1/2 cup Lettuce

Recipe Directions for Chicken & Bean Soft Tacos

  1. Mix beans, chicken, Salsa, and chives in a bowl.

  2. Spoon mixture into tortillas.

  3. Add lettuce

  4. Add additional Salsa if desired.

  5. Heat in Microwave for 20 seconds.

Categories

Beans, Main Dish, Snacks, Mexican, Bake, Broil, Microwave

Nutrition Facts
Serving Size 141.5g
Amount Per Serving
Calories
150
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
376mg
16%
Potassium
359mg
10%
Total Carbohydrates
24.1g
8%
Dietary Fiber
6.0g
24%
Sugars
1.2g
Protein
9.6g
Vitamin A 5% Vitamin C 12%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in sodium
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