Chicken and Bean Slaw Wrap Recipe

Looking for an easy Chicken and Bean Slaw Wrap recipe? Learn how to make Chicken and Bean Slaw Wrap using healthy ingredients.


Submitted by ellygirl2

Makes 8 servings



Grilling chicken breasts for supper? Throw three or four extra on the grill, chop, and freeze to use when you are ready to make these sandwiches instead of using packaged cooked chicken.

Recipe Ingredients for Chicken and Bean Slaw Wrap

12 ounce chicken strips, chopped
1 1/2 cups coleslaw mix
15 ounce pinto beans, drained
1/3 cup Ranch dressing
1/2 cup chopped green onions
8 flour tortillas
1 cup (4 ounces) shredded Cheddar cheese
1/4 cup barbecue sauce

Recipe Directions for Chicken and Bean Slaw Wrap

  1. Cook Chicken Strips and chop.

  2. Combine first 5 ingredients, and set aside.

  3. Place tortillas on baking sheets, and sprinkle each evenly with Cheddar cheese.

  4. Bake at 350 for 3 to 5 minutes or until cheese is melted.

  5. Top evenly with chicken mixture. Drizzle evenly with barbecue sauce. Roll up, jellyroll fashion, and wrap in parchment paper, twisting ends of paper and tying with raffia to seal. Cut in half. Serve immediately.

  6. Note: For testing purposes only, we used Ranch Style Beans for chili powder-seasoned pinto beans.

Categories

Main Dish

Nutrition Facts
Serving Size 180.4g
Amount Per Serving
Calories
398
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
286mg
12%
Potassium
982mg
28%
Total Carbohydrates
50.7g
17%
Dietary Fiber
10.3g
41%
Sugars
3.8g
Protein
29.9g
Vitamin A 9% Vitamin C 20%
Calcium 20% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
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