Chicken and Bean Quesadilla Recipe

Looking for an easy Chicken and Bean Quesadilla recipe? Learn how to make Chicken and Bean Quesadilla using healthy ingredients.


Submitted by beangoz

Makes 4 servings



Be sure to add 1 serving of my "Mock Refried Beans" --56 calories and spread them out on the tortilla before adding the other ingredients. Using lower cal tortillas than what I had on hand would help to lower calories.

Recipe Ingredients for Chicken and Bean Quesadilla

4 tortillas
3 cups cooked chicken breast
8 oz. cheddar cheese fat free, shredded
2 chopped green onions

Recipe Directions for Chicken and Bean Quesadilla

Spread the beans mentioned above on the tortillas. Next, divide the chicken, cheese, and green onions and place on the tortillas. Fold the tortillas in half and cook on each side in a hot skillet sprayed with cooking spray.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 215.2g
Amount Per Serving
Calories
397
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
986mg
41%
Potassium
289mg
8%
Total Carbohydrates
26.5g
9%
Dietary Fiber
2.1g
8%
Sugars
3.1g
Protein
54.9g
Vitamin A 18% Vitamin C 2%
Calcium 53% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in calcium
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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