Chicken Bean and Corn Quesadilla Recipe

Looking for an easy chicken bean and corn quesadilla recipe? Learn how to make chicken bean and corn quesadilla using healthy ingredients.


Submitted by aprincesaerica

Makes 1 serving



super great dinner. I was so hungry and this was perfect - though.. a little high in calories! Oooops..!

Recipe Ingredients for chicken bean and corn quesadilla

2 tortilla (approx 7-8" dia) Tortillas, Ready-to-bake Or -fry, Flour
0.25 cup, chopped or diced Chicken, Breast, Meat Only
0.25 cup Black Beans
0.25 cup Corn, Sweet, Yellow
0.33 cup, shredded Cheddar Cheese
1 oz Monterey Jack Cheese

Recipe Directions for chicken bean and corn quesadilla

put all ingredients between tortillas. Cook on flat sauce pan. Slice and eat!
Categories

Main Dish

Nutrition Facts
Serving Size 295.9g
Amount Per Serving
Calories
693
Calories from Fat
274
% Daily Value*
Total Fat
30.4g
47%
Saturated Fat
16.0g
80%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
1395mg
58%
Potassium
564mg
16%
Total Carbohydrates
66.9g
22%
Dietary Fiber
6.6g
26%
Sugars
3.7g
Protein
39.4g
Vitamin A 12% Vitamin C 1%
Calcium 62% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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