Chicken and Bead Stew Recipe

Looking for an easy Chicken and bead stew recipe? Learn how to make Chicken and bead stew using healthy ingredients.


Submitted by vogtie03

Makes 8 servings



Add chilli powder and Mrs. Dash to taste.

Recipe Ingredients for Chicken and bead stew

12 ounce tomato sauce, no salt added
1 cup chicken broth, low sodium
5 cups water
8 ounce skinless chicken breast, diced
1/2 cup rice, uncooked
1/4 cup black beans, dried
1/4 cup lentils, dried
1/4 cup split peas, dried
14 ounces tomatoes, diced
1 carrot, shredded
1/2 squash, shredded

Recipe Directions for Chicken and bead stew

Put all ingredients in slow cooker and heat several hours on high, until the beans are no longer crunchy.
Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 348.3g
Amount Per Serving
Calories
190
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
357mg
15%
Potassium
627mg
18%
Total Carbohydrates
26.5g
9%
Dietary Fiber
6.0g
24%
Sugars
4.6g
Protein
15.3g
Vitamin A 31% Vitamin C 20%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in vitamin A
  • High in vitamin C
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