Chicken and Bbqbeans Recipe

Looking for an easy chicken and bbqbeans recipe? Learn how to make chicken and bbqbeans using healthy ingredients.


Submitted by rmincher

Makes 4 servings



a quick one pan dish that my 6 year old asked for seconds

Recipe Ingredients for chicken and bbqbeans

1/2 cup (8 fl oz) Sauce, Barbecue Sauce
1/2 cup (8 fl oz) Water
2 tbsp Tomato Paste
1 tbsp Syrups, Maple
0.13 tsp Salt, Table
1 tsp Spices Ground Black Pepper
1 tbsp Vegetable Oil, Canola
1 medium (2-1/2" dia) Onions
10 oz Bratwurst, Chicken, Cooked
30 oz Pork

Recipe Directions for chicken and bbqbeans

  1. Drain and rince beans,Whisk barbecue sauce, water, tomato paste, syrup, salt and pepper in a medium bowl.

  2. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until the transparent, 3 to 5 minutes. Slice sausage and add (most varieties are already cooked), stirring, until beginning to brown, about 3 minutes more.

  3. Reduce heat to medium-low; add beans and the sauce mixture to the pan. Gently stir to combine, cover and cook until heated through, about 3 minutes.

  4. Calorie/salt count is higher then the actual recipe as the beans are rinced of the tomatoe sauce

Categories

Beans, Main Dish, Barbecue

Nutrition Facts
Serving Size 389.6g
Amount Per Serving
Calories
453
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
1355mg
56%
Potassium
345mg
10%
Total Carbohydrates
56.0g
19%
Dietary Fiber
11.4g
46%
Sugars
25.2g
Protein
24.6g
Vitamin A 7% Vitamin C 12%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sodium
  • High in sugar
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