Chicken Barley Stew Recipe

Looking for an easy Chicken Barley Stew recipe? Learn how to make Chicken Barley Stew using healthy ingredients.


Submitted by minyassa

Makes 4 servings



Chicken barley stew done in crockpot.

Recipe Ingredients for Chicken Barley Stew

4 chicken breast, skinless, boneless
1 1/2 quarts water
1 cup barley
1 pinch rosemary
1 pinch basil
1 pinch black pepper

Recipe Directions for Chicken Barley Stew

Put hulled barley (*not* pearled) in water to soak. Stew chicken with water in crock pot all day. One hour before dinnertime, chop up chicken in pot with spatula or slotted spoon, then add drained barley. Cook one additional hour or until barley is al dente. May add a pat of butter per serving for extra flavor.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 573.3g
Amount Per Serving
Calories
447
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
143mg
6%
Potassium
653mg
19%
Total Carbohydrates
33.8g
11%
Dietary Fiber
7.9g
32%
Sugars
0.3g
Protein
59.1g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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