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Chicken Barley Soup Recipe

Looking for an easy Chicken Barley Soup recipe? Learn how to make Chicken Barley Soup using healthy ingredients.


Submitted by bad_uncle_willy

Makes 10 servings



Light Chicken Barley Soup, good for wet winter day

Recipe Ingredients for Chicken Barley Soup

800 g Chicken breast boneless skinless
2 tbsp walnut oil
6 carrots
75 g parsley root
200 g celery
100 g leeks
3 tbsp fresh chives
125 g barley
2500 g Chicken broth

Recipe Directions for Chicken Barley Soup

  1. Brown all ingredients except broth and Chives.

  2. Add broth and chives, bring to boil, let simmer at least one or two hours, add pepper or other spices to taste

Categories

Main Dish

Nutrition Facts
Serving Size 420.2g
Amount Per Serving
Calories
186
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
881mg
37%
Potassium
261mg
7%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.8g
15%
Sugars
3.3g
Protein
22.1g
Vitamin A 130% Vitamin C 9%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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