Chicken Barley Soup Recipe

Looking for an easy Chicken Barley Soup recipe? Learn how to make Chicken Barley Soup using healthy ingredients.


Submitted by fransen

Makes 6 servings



Great hot winter soup. Nutritious, tasty, filling and low calorie.

Recipe Ingredients for Chicken Barley Soup

8 cups water
2 tbsp chicken stock
1 cup barley
1 1/4 cup chicken
1/2 onion
2 tbsp parsley
2 large carrots

Recipe Directions for Chicken Barley Soup

  1. boil 6 drumsticks until meat well done

  2. remove drumsticks and set aside for later

  3. skim off any fat, or let cool overnight and take off

  4. add chicken bullion and parsley

  5. add rinsed barley and cook 20 min

  6. add carrots, cook 10 min, add chicken

Categories

Soup

Nutrition Facts
Serving Size 415.4g
Amount Per Serving
Calories
167
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
65mg
3%
Potassium
294mg
8%
Total Carbohydrates
25.8g
9%
Dietary Fiber
6.2g
25%
Sugars
1.8g
Protein
12.7g
Vitamin A 83% Vitamin C 6%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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