Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken and Barley Soup Recipe

Looking for an easy Chicken and Barley Soup recipe? Learn how to make Chicken and Barley Soup using healthy ingredients.


Submitted by sjlin

Makes 7 servings



Homemade chicken and barley soup, pint servings, low fat from Fitness Magazine with variations

Recipe Ingredients for Chicken and Barley Soup

1 1/2 tbsp olive oil
4 garlic cloves
3 celery stalks
8 oz baby carrots
11 white mushrooms
2 tsp Italian seasonings
1/2 tsp salt
1/2 tsp pepper
0.33 c Cooking Wine
32 oz low-sodium chicken broth
16 oz water
1 3/4 c cooked barley
1.33 c Chicken, Breast, Meat Only
2 large scallions

Recipe Directions for Chicken and Barley Soup

  1. Poach and shred the chicken.

  2. Heat oil and sautee minced garlic until fragrant but not browned.

  3. Add celery, carrot, mushrooms and seasonings until the juices release from the vegetables.

  4. Add wine, bring to boil until wine is almost evaporated.

  5. Add broth, cover and bring to boil.

  6. Reduce heat to love and simmer 10 minutes.

  7. Stir in chicken, barley and scallions.

  8. Bring back to boil.

Categories

Chicken, Soup

Nutrition Facts
Serving Size 353.7g
Amount Per Serving
Calories
266
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
272mg
11%
Potassium
473mg
14%
Total Carbohydrates
39.5g
13%
Dietary Fiber
9.6g
38%
Sugars
2.8g
Protein
15.9g
Vitamin A 92% Vitamin C 6%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement