Chicken Barley Risotto Recipe

Looking for an easy Chicken Barley Risotto recipe? Learn how to make Chicken Barley Risotto using healthy ingredients.


Submitted by tcmm2009

Makes 6 servings



Yummy! Good high calcium recipe!

Recipe Ingredients for Chicken Barley Risotto

1/4 cup (50 mL) butter, divided
1 onion, diced
500 g cremini mushrooms, sliced
1 clove garlic, minced
15 ml chopped fresh thyme
300 ml pearl barley, rinsed and drained
6 cups 1% milk
2 cups Chicken, Breast, Meat Only
332 g pears
6 cups fresh baby spinach leaves
4 oz Asiago cheese, coarsely grated
1 Salt and pepper

Recipe Directions for Chicken Barley Risotto

  1. see:

  2. http://www.dairygoodness.ca/getenough/vignettes

Categories

Main Dish

Nutrition Facts
Serving Size 549.3g
Amount Per Serving
Calories
524
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
10.4g
52%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
459mg
19%
Potassium
1180mg
34%
Total Carbohydrates
56.8g
19%
Dietary Fiber
8.8g
35%
Sugars
15.4g
Protein
34.9g
Vitamin A 75% Vitamin C 17%
Calcium 51% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
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