Chicken Barley Chili - Serv 1 Cup Recipe

Looking for an easy Chicken Barley Chili - serv 1 cup recipe? Learn how to make Chicken Barley Chili - serv 1 cup using healthy ingredients.


Submitted by bellartemis

Makes 24 servings



Recipe from QUAKER Quick Pearled Barley box - this is 2x original recipe

Recipe Ingredients for Chicken Barley Chili - serv 1 cup

14 1/2 oz Tomatoes
14 1/2 oz Tomatoes
32 oz Salsa Thick & Chunky
30 oz Bushs Best Black Beans
14 1/2 oz Selects Sweet Corn & Diced Peppers
14 1/2 oz Golden Sweet Whole Kernel Corn
27 oz Boneless Skinless Chicken Tenderloins
2 cups Barley
4 cups Clear Chicken Broth

Recipe Directions for Chicken Barley Chili - serv 1 cup

  1. Combine the ingredients, water and seasoning, and cook them in a pan

  2. Season with Chili and other seasonings.

  3. See box of QUAKER Quick Pearled Barley for directions

Categories

Main Dish

Nutrition Facts
Serving Size 227.4g
Amount Per Serving
Calories
143
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
693mg
29%
Potassium
78mg
2%
Total Carbohydrates
24.7g
8%
Dietary Fiber
4.4g
18%
Sugars
4.1g
Protein
10.6g
Vitamin A 9% Vitamin C 15%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
55% confidence
B
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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