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Chicken Barley Chili Recipe

Looking for an easy Chicken Barley Chili recipe? Learn how to make Chicken Barley Chili using healthy ingredients.


Submitted by mhol635876700

Makes 8 servings



A twist on chili...a bit kicky but very tasty!

Recipe Ingredients for Chicken Barley Chili

411 grams Red Gold Diced Tomatoes Chili Ready
125 grams Original Diced Tomatoes and Green Chilies
16 oz All Natural Medium Salsa
16 oz Natural Goodness 100% Fat Free All Natural Chicken Broth Rtsb
1 cup Medium Barley
4 cup (8 fl oz) Water
1 tbsp Chili Powder
1 tsp Cumin
425 grams Black Beans
3 cup Supersweet Whole Kernel Corn
3 cup, chopped or diced Chicken, Breast, Meat Only

Recipe Directions for Chicken Barley Chili

Bring first 7 ingredients to a boil. Cover and simmer for 40 minutes. Add beans and, corn and cooked, cubed chicken and continue to cook until barley is tender. Add Reduced Fat or No Fat Cheddar and/or Reduced Fat or No Fat Sour Cream if desired.
Categories

Beans, Chicken

Nutrition Facts
Serving Size 523.5g
Amount Per Serving
Calories
310
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1191mg
50%
Potassium
211mg
6%
Total Carbohydrates
42.7g
14%
Dietary Fiber
7.8g
31%
Sugars
9.7g
Protein
24.7g
Vitamin A 17% Vitamin C 9%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  •   Bad points
  • High in sodium
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