Chicken Barley Chili Recipe

Looking for an easy chicken barley chili recipe? Learn how to make chicken barley chili using healthy ingredients.


Submitted by pamb239

Makes 11 servings



mix all together and simmer for 40 min

Recipe Ingredients for chicken barley chili

14 1/2 oz can diced tomatoes
16 oz tomato sauce
14 1/2 oz fat free chicken broth
1 cup barley
4 cup water
1 tablespoon chili powder
1 teaspoon cumin
15 oz black beans
15 1/4 oz kernel corn
3 cup chicken pieces

Recipe Directions for chicken barley chili

  1. add first 7 seven ingredients. Simmer for 40 minutes.

  2. add remaining and heat for 20 more minutes.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 335.9g
Amount Per Serving
Calories
324
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
461mg
19%
Potassium
1034mg
30%
Total Carbohydrates
48.5g
16%
Dietary Fiber
11.3g
45%
Sugars
5.3g
Protein
24.5g
Vitamin A 12% Vitamin C 15%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in thiamin
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