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Chicken Barley Bake Recipe

Looking for an easy Chicken Barley Bake recipe? Learn how to make Chicken Barley Bake using healthy ingredients.


Submitted by caulette

Makes 4 servings



Chicken, barley, carrots, and onion.

Recipe Ingredients for Chicken Barley Bake

1 onion
2 carrots
3/4 cup water
1/2 cup pearl barley
6 grams chicken bouillon (3 cubes)
1 clove garlic
8 oz chicken thighs (4 chicken thighs)
2 tsp parsley

Recipe Directions for Chicken Barley Bake

  1. Preheat oven to 350.

  2. In a saucepan combine onions, carrots, water, barley, bouillon, and garlic. Heat to boiling.

  3. Pour hot mixture into a 1 1/2 quart casserole and arrange chicken thighs on top. Chicken can be frozen.

  4. Bake, covered, for 1 hour or until barley and chicken are tender.

  5. Sprinkle with parsley and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 187.0g
Amount Per Serving
Calories
224
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
330mg
14%
Potassium
359mg
10%
Total Carbohydrates
25.6g
9%
Dietary Fiber
5.3g
21%
Sugars
3.1g
Protein
19.8g
Vitamin A 104% Vitamin C 8%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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