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Chicken Balti Recipe

Looking for an easy Chicken Balti recipe? Learn how to make Chicken Balti using healthy ingredients.


Submitted by youngbuck

Makes 2 servings



Chicken Balti Curry made from Patak's Balti Curry Paste

Recipe Ingredients for Chicken Balti

500 g chicken breast
140 g curry paste
400 g canned tomatoes
1 onion
1 tbsp olive oil

Recipe Directions for Chicken Balti

  1. heat oil and cook onion until softened and browned

  2. add chicken until sealed

  3. add curry paste and fry for 2 mins

  4. add tomatoes and 200ml of water

  5. cook for 30mins until chicken cooked through and sauce has reduced slightly

Categories

Main Dish

Nutrition Facts
Serving Size 581.8g
Amount Per Serving
Calories
812
Calories from Fat
365
% Daily Value*
Total Fat
40.6g
62%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
197mg
8%
Potassium
1194mg
34%
Total Carbohydrates
24.8g
8%
Dietary Fiber
3.3g
13%
Sugars
7.5g
Protein
82.0g
Vitamin A 34% Vitamin C 49%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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