Chicken with Balsamic Vinegar, Sweet Onions and Thyme Recipe

Looking for an easy Chicken with Balsamic Vinegar, Sweet Onions and Thyme recipe? Learn how to make Chicken with Balsamic Vinegar, Sweet Onions and Thyme using healthy ingredients.


Submitted by julvett

Makes 4 servings



The sweet onions deliciously balance the acidity of the vinegar sauce. Sautéed or steamed spinach would be great on the side.

Recipe Ingredients for Chicken with Balsamic Vinegar, Sweet Onions and Thyme

0.187 cup All Purpose Flour
0.5 tsp Pepper, Black
16 oz Boneless Skinless Chicken Breasts
1 cup, sliced Onions
2 1tsp Olive Oil
1/2 cube Chicken Bouillon
1.5 tbsp Vinegar balsamic

Recipe Directions for Chicken with Balsamic Vinegar, Sweet Onions and Thyme

  1. On a plate, combine flour, 1⁄2 teaspoon salt and 1/4 teaspoon pepper. Dredge chicken in flour mixture and turn to coat; shake off any excess.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, flipping once, until golden and cooked through, about 7 minutes; remove to a serving plate and cover to keep warm.

  3. Add onion to skillet; sauté over medium-high heat until lightly browned, about 4 minutes. Add broth, vinegar, thyme and remaining 1⁄4 teaspoon each salt and pepper. Bring to a boil; cook, stirring often, until onions are tender, about 5 minutes.

  4. Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Yields 1 chicken breast and about 1/4 cup onion sauce per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 156.6g
Amount Per Serving
Calories
169
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
604mg
25%
Potassium
52mg
1%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.7g
3%
Sugars
2.3g
Protein
25.1g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
  • High in sodium
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