Chicken Baked in Spicy Yogurt Recipe

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Looking for an easy Chicken Baked in Spicy Yogurt recipe? Learn how to make Chicken Baked in Spicy Yogurt using healthy ingredients.


Submitted by christinavt

Makes 8 servings



From the American Diabetes Association. Chicken marinated in yogurt then baked. chicken legs, plain low-fat yogurt, cumin, crushed red pepper flakes, ground ginger, garlic, scallions cvt

Recipe Ingredients for Chicken Baked in Spicy Yogurt

3 1/2 lb chicken legs, skinned (92731)
1 cup plain low-fat yogurt
1/2 tsp cumin
1/2 tsp dry mustard
1/4 tsp crushed red pepper flakes
1/4 tsp ground ginger
1 clove garlic, minced
1/2 cup scallions, including green part, thinly sliced

Recipe Directions for Chicken Baked in Spicy Yogurt

  1. Rinse chicken under cold, running water; dry with paper towels.

  2. Stir together all the other ingredients, except scallions.

  3. Add chicken and turn pieces to coat with yogurt mixture. Cover and refrigerate for 8 hours or longer.

  4. Spray 13x9-inch pan with nonstick cooking spray.

  5. Arrange chicken in pan. Cover with remaining sauce.

  6. Bake uncovered at 350 degrees F for about 1 hour.

  7. Garnish with scallions.

Categories

Chicken, Dairy, Main Dish, Indian, Advance, Bake, Marinade

Nutrition Facts
Serving Size 236.1g
Amount Per Serving
Calories
250
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
226mg
75%
Sodium
212mg
9%
Potassium
96mg
3%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.2g
1%
Sugars
2.3g
Protein
44.3g
Vitamin A 2% Vitamin C 3%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • Very high in cholesterol
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