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Chicken - Baked Chicken Recipe Recipe

Looking for an easy Chicken - Baked Chicken Recipe recipe? Learn how to make Chicken - Baked Chicken Recipe using healthy ingredients.


Submitted by smallcat7434

Makes 6 servings



Bake 400 degrees for about 45 minutes. One serving is estimated to be HALF of a breast with the spices and white wine lemon mushroom sauce.

Recipe Ingredients for Chicken - Baked Chicken Recipe

1 4/5 lbs chicken
2 t olive oil
1 Lemon (47 g) Juice (lemon+yields)
2 t honey
1/2 medium onion
15 cloves garlic
1 t salt
1 t black pepper
1/4 cup chicken broth
1/8 cup white wine
1/2 t rosemary
5 mushrooms

Recipe Directions for Chicken - Baked Chicken Recipe

Make a sauce of onions, olive oil, lemon juice, chicken broth, spices of your choice, minced garlic and honey. Chop onions and line the pan. Add chicken on top of onions and baste with the sauce every 15 min or so while cooking.
Categories

Chicken

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
253
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
510mg
21%
Potassium
375mg
11%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.6g
2%
Sugars
2.9g
Protein
40.8g
Vitamin A 1% Vitamin C 12%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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