Chicken Baked in Oven with Lemon Juice and Mixed Salad Recipe

Looking for an easy Chicken Baked in oven with lemon juice and mixed Salad recipe? Learn how to make Chicken Baked in oven with lemon juice and mixed Salad using healthy ingredients.


Submitted by annemariep

Makes 1 serving



Chicken marinated in lemon juice and black pepper baked in tin foil in the oven with side salad.

Recipe Ingredients for Chicken Baked in oven with lemon juice and mixed Salad

4 oz of chicken breast
1 tablespoon of lemon juice
1 tablespoon of red pepper
1 tablespoon of green pepper
1 tablespoon of bean sprouts
2 cherry tomatoes
1 tablespoon of balsamic vinegar
1 tablespoon of onion
1 tablespoon of cucumber

Recipe Directions for Chicken Baked in oven with lemon juice and mixed Salad

  1. Marinate chicken over night in peppercorns and lemon juice.

  2. Cut all the veg and toss in bowl with tablespoon of balsamic vinegar

  3. Wrap marinated chicken in tin foil and cook in oven on 190c until cooked.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 436.3g
Amount Per Serving
Calories
251
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
99mg
4%
Potassium
985mg
28%
Total Carbohydrates
13.7g
5%
Dietary Fiber
3.6g
14%
Sugars
8.0g
Protein
38.2g
Vitamin A 48% Vitamin C 105%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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