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Chicken Bake Recipe

Looking for an easy chicken bake recipe? Learn how to make chicken bake using healthy ingredients.


Submitted by jennifer_medic

Makes 4 servings



adaptation of recipe on site already

Recipe Ingredients for chicken bake

1/2 cup chicken broth
3/4 lb chicken breast
1/2 lb asparagus
7 oz roasted red peppers, drained and chopped
1 clove garlic
1/2 cup chopped tomato
2 tsp balsamic vinegar
1/3 cup low fat mozzarella
1/2 cup chopped onion

Recipe Directions for chicken bake

  1. Directions

  2. Brown chicken large skillet w/chopped onions.

  3. Once browned, add broth and cook (appx 15 mins) until chicken is almost cooked through.

  4. Add asparagus, red peppers, and garlic.

  5. Continue cooking 10 minutes, until chicken is done and asparagus is tender.

  6. Place tomatoes in skillet during last two minutes of cooking.

  7. Sprinkle with vinegar. Top with mozzarella cheese and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 267.0g
Amount Per Serving
Calories
209
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
329mg
14%
Potassium
519mg
15%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.3g
9%
Sugars
4.5g
Protein
31.5g
Vitamin A 42% Vitamin C 153%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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