Chicken and Avocado Wraps Recipe

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Looking for an easy chicken and avocado wraps recipe? Learn how to make chicken and avocado wraps using healthy ingredients.


Submitted by cassgarvey

Makes 4 servings



Homemade rice wraps with chicken and avocado

Recipe Ingredients for chicken and avocado wraps

200 g rice flour
2 eggs
1 avocado
200 g chicken thigh

Recipe Directions for chicken and avocado wraps

  1. mix flour with eggs and 500mls water

  2. cook on dry pan

  3. place chicken and avocado on wraps

Categories

Main Dish

Nutrition Facts
Serving Size 172.3g
Amount Per Serving
Calories
390
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
77mg
3%
Potassium
433mg
12%
Total Carbohydrates
44.5g
15%
Dietary Fiber
4.6g
18%
Sugars
0.6g
Protein
21.2g
Vitamin A 4% Vitamin C 8%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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