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Chicken, Avocado and Mango Salad Recipe

Looking for an easy Chicken, avocado and mango salad recipe? Learn how to make Chicken, avocado and mango salad using healthy ingredients.


Submitted by barbsie75

Makes 1 serving



Healthy and filling salad that is protein packed

Recipe Ingredients for Chicken, avocado and mango salad

120 g chicken, cooked, sliced
60 grams mango, peeled, seeded and diced
60 grams avocado - peeled, pitted and diced
60 grams lettuce
5 ml balsamic vinegar
1 gram shallot, minced
0.52 gram mustard
10 ml olive oil

Recipe Directions for Chicken, avocado and mango salad

  1. Mix vinegar, shallot, mustard and olive

  2. Toss with all other ingredients

Categories

Salads

Nutrition Facts
Serving Size 315.7g
Amount Per Serving
Calories
409
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
88mg
4%
Potassium
704mg
20%
Total Carbohydrates
17.5g
6%
Dietary Fiber
5.9g
24%
Sugars
10.5g
Protein
37.0g
Vitamin A 18% Vitamin C 41%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
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