Chicken and Avacado Salad (The South Beach Diet Quick and Easy Cookbook) Recipe

Looking for an easy Chicken and Avacado Salad (The South Beach Diet Quick and Easy Cookbook) recipe? Learn how to make Chicken and Avacado Salad (The South Beach Diet Quick and Easy Cookbook) using healthy ingredients.


Submitted by peacefulplanet

Makes 4 servings



Tangy lime, aromatic cilantro, and creamy avocado give this refreshing salad a deep Mexican flavor; chicken turns it into a satisfying one-dish meal for lunch or dinner.

Recipe Ingredients for Chicken and Avacado Salad (The South Beach Diet Quick and Easy Cookbook)

3 tbsp olive oil
2 tbsp lime juice
1 tbsp cilantro, fresh, chopped
1/4 tsp salt
1 lb romaine lettuce, chopped
2 tomatoes, medium, diced
1 cucumber, medium
1 lb chicken breast, diced
1 avocado, diced

Recipe Directions for Chicken and Avacado Salad (The South Beach Diet Quick and Easy Cookbook)

  1. Whisk together oil, lime juice, cilantro, salt, and a pinch or two of pepper in a small mixing bowl.

  2. Combine lettuce, tomatoes, and cucumber in a large mixing bowl. Toss with half of the dressing, and season to taste with salt and pepper; divide among 4 plates.

  3. Toss chicken with 1 tablespoon of the remaining dressing, and divide among salads. Top with avocado slices, drizzel with remaining dressing, and serve.

Categories

Salads

Nutrition Facts
Serving Size 432.2g
Amount Per Serving
Calories
393
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
248mg
10%
Potassium
973mg
28%
Total Carbohydrates
12.5g
4%
Dietary Fiber
5.6g
22%
Sugars
5.3g
Protein
38.1g
Vitamin A 21% Vitamin C 36%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement