Chicken with Aubergine and Peppers Recipe

Looking for an easy Chicken with aubergine and peppers recipe? Learn how to make Chicken with aubergine and peppers using healthy ingredients.


Submitted by e6w

Makes 2 servings



GL 5, serve with 40 g wholemeal pasta

Recipe Ingredients for Chicken with aubergine and peppers

1 tbsp olive oil
2 chicken breast
2 cloves garlic
2 tsp ground cumin
1 red pepper
200 g passata
2 red onions
250 g aubergine
1 black pepper
1 basil leaf

Recipe Directions for Chicken with aubergine and peppers

  1. Fry chicken strips and brown on all sides

  2. Add garlic and cumin and fry for one minute

  3. Add onion and pepper and saute gently for a few minutes

  4. Add in aubergine and saute gently

  5. Return the chicken, bouillon powder and passata and simmer for 10-15 mins

  6. Season with black pepper and add basil before serving

Categories

Main Dish

Nutrition Facts
Serving Size 578.7g
Amount Per Serving
Calories
482
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
141mg
6%
Potassium
1065mg
30%
Total Carbohydrates
29.0g
10%
Dietary Fiber
8.7g
35%
Sugars
10.2g
Protein
58.0g
Vitamin A 40% Vitamin C 147%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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