Chicken Aubergine and Courgette Recipe

Looking for an easy chicken aubergine and courgette recipe? Learn how to make chicken aubergine and courgette using healthy ingredients.


Submitted by caitin

Makes 3 servings



chicken, aubergine and courgette in a moroccan style tomatoe sauce. Lovely with couscous or pasta or just steemed veg

Recipe Ingredients for chicken aubergine and courgette

500 g aubergine
400 g courgette
400 g tinned tomatoes
500 g chicken fillet
1 tbsp sunflower oil
1 onion
1 tsp cumin
1 tsp coriander
1 tsp cinnamon
2 cloves garlic

Recipe Directions for chicken aubergine and courgette

  1. cut the chicken into small chunks and brown on he pan in the olive oil and put to one side when finished

  2. chop the onion into small pieces and fry for 2mins in the pan with the garlic.

  3. Add the courgette and aubergine and fry till soft and cooked.

  4. Add the spices and fry for 20sec to release the flavours

  5. Add the chopped tomatoes and simmer for 5-10mins

Categories

Chicken, Main Dish, Moroccan

Nutrition Facts
Serving Size 644.9g
Amount Per Serving
Calories
465
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
170mg
7%
Potassium
1532mg
44%
Total Carbohydrates
24.2g
8%
Dietary Fiber
9.9g
40%
Sugars
11.4g
Protein
53.4g
Vitamin A 31% Vitamin C 78%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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