Chicken Asparagus Wraps Recipe

Looking for an easy Chicken Asparagus Wraps recipe? Learn how to make Chicken Asparagus Wraps using healthy ingredients.


Submitted by ffulwiler

Makes 1 serving



Chicken breast rolled with goat cheese, asparagus and prosciutto.

Recipe Ingredients for Chicken Asparagus Wraps

1 cup, chopped or diced Chicken, Breast, Meat Only
0.2 cup Asparagus
0.25 oz Goat, Soft Type Cheese
0.5 oz Prosciutto Riserva Stradolce
1 tsp(5 g) Classic Dijon Mustard

Recipe Directions for Chicken Asparagus Wraps

Cut chicken breast in half lengthwise and pound to 1/4 inch. Spread w/dijon, prosciutto, goat cheese and place aspargus on one end, roll. Broil 4" from heat source for 8 minutes, turning once. S&P to taste
Categories

Main Dish

Nutrition Facts
Serving Size 202.1g
Amount Per Serving
Calories
293
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
640mg
27%
Potassium
441mg
13%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
49.6g
Vitamin A 9% Vitamin C 5%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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