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Chicken and Asparagus in White Wine Sauce Recipe

Looking for an easy Chicken and Asparagus in White Wine Sauce recipe? Learn how to make Chicken and Asparagus in White Wine Sauce using healthy ingredients.


Submitted by smiley0ne

Makes 3 servings



Chicken and Asparagus in White Wine Sauce. Serve over rice.

Recipe Ingredients for Chicken and Asparagus in White Wine Sauce

12 oz chicken breast
1/4 cup flour
3 tbsp canola oil
2 tbsp butter
1/3 cup white wine
3/4 cup chicken broth
1 lb asparagus, cut into bite size pieces
1 tsp salt
1 tsp pepper
2 cloves garlic, minced

Recipe Directions for Chicken and Asparagus in White Wine Sauce

  1. Dredge chicken tenders in flour

  2. heat 2 T oil in skillet

  3. Brown chicken pieces, and remove from skillet

  4. heat garlic in remaining oil until sizzling

  5. add white wine and broth, simmer until reduced and slightly syrupy.

  6. while mixture reduces, cook asparagus in microwave until tender-crisp

  7. whisk butter into broth reduction one tablespoon at a time

  8. add asparagus

  9. spoon over chicken

  10. serve with rice

Categories

Main Dish

Nutrition Facts
Serving Size 389.4g
Amount Per Serving
Calories
481
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
1110mg
46%
Potassium
700mg
20%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.6g
14%
Sugars
3.3g
Protein
41.1g
Vitamin A 28% Vitamin C 15%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Contains alcohol
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