Chicken, Asparagus and Tomato Salad with Yogurt-Cheese Dressing Recipe

Looking for an easy Chicken, Asparagus and Tomato Salad with Yogurt-Cheese Dressing recipe? Learn how to make Chicken, Asparagus and Tomato Salad with Yogurt-Cheese Dressing using healthy ingredients.


Submitted by design181

Makes 4 servings



Creamy Tomato/Chicken Salad with broccolit and aparagus

Recipe Ingredients for Chicken, Asparagus and Tomato Salad with Yogurt-Cheese Dressing

32 ounce asparagus
1 tomato, chopped
2 tablespoons thinly sliced green onion
3 tablespoons nonfat plain yogurt
1 tablespoon grated Parmesan cheese
1 teaspoon prepared mustard
10 leaves lettuce
32 ounce chicken breast
32 ounce broccoli

Recipe Directions for Chicken, Asparagus and Tomato Salad with Yogurt-Cheese Dressing

  1. 1. Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.

  2. 2. In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

Categories

Main Dish

Nutrition Facts
Serving Size 725.4g
Amount Per Serving
Calories
516
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
194mg
65%
Sodium
291mg
12%
Potassium
1848mg
53%
Total Carbohydrates
25.9g
9%
Dietary Fiber
11.1g
44%
Sugars
9.6g
Protein
83.1g
Vitamin A 68% Vitamin C 363%
Calcium 24% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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