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Chicken and Asparagus Stir Fry Recipe

Looking for an easy Chicken and Asparagus Stir Fry recipe? Learn how to make Chicken and Asparagus Stir Fry using healthy ingredients.


Submitted by raven21

Makes 4 servings



Just five ingredients (not counting oil, cornstarch, and spices) make a delicious stir fry main dish; serve over hot cooked rice.

Recipe Ingredients for Chicken and Asparagus Stir Fry

2 tbsp. cornstarch
1 cup chicken stock
3 tbsp. olive oil
1 onion, finely chopped
3 cups asparagus, cut into 1-1/2" lengths
1 red bell pepper, cut into thin strips
1 salt and pepper to taste
3 cups cooked chicken breast

Recipe Directions for Chicken and Asparagus Stir Fry

Combine cornstarch and chicken stock and blend well. Prepare all ingredients. Heat oil over medium heat in a wok of heavy skillet. Cook onion for one minute, stirring constantly. Add chicken stock mixture. Increase heat to medium high and add asparagus, red pepper, and salt and pepper to taste. Cook for 2-3 minutes, stirring constantly. Add chicken, cover, and reduce heat to low. Cook until chicken is thoroughly heated. Serve over hot cooked rice. Serves 4-6
Categories

Main Dish

Nutrition Facts
Serving Size 337.9g
Amount Per Serving
Calories
321
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
274mg
11%
Potassium
579mg
17%
Total Carbohydrates
12.1g
4%
Dietary Fiber
3.2g
13%
Sugars
4.4g
Protein
35.5g
Vitamin A 34% Vitamin C 76%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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