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Chicken with Asparagus and Squash Recipe

Looking for an easy chicken with asparagus and squash recipe? Learn how to make chicken with asparagus and squash using healthy ingredients.


Submitted by sewfia

Makes 4 servings



chicken with asparagus, squash and onions

Recipe Ingredients for chicken with asparagus and squash

10 ounces boneless chicken breast
16 ounces squash
16 ounces asparagus
1/4 cup onion
1 garlic clove
1/2 cup tomatoes

Recipe Directions for chicken with asparagus and squash

  1. saute onions and garlic

  2. add squash

  3. add chicken

  4. add asparagus

  5. cook until chicken is done

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 324.2g
Amount Per Serving
Calories
183
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
68mg
3%
Potassium
746mg
21%
Total Carbohydrates
10.5g
3%
Dietary Fiber
4.3g
17%
Sugars
4.8g
Protein
24.0g
Vitamin A 46% Vitamin C 24%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in iron
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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