Chicken with Asparagus and Roasted Red Peppers Recipe

Looking for an easy Chicken with Asparagus and Roasted Red Peppers recipe? Learn how to make Chicken with Asparagus and Roasted Red Peppers using healthy ingredients.


Submitted by allydan

Makes 4 servings



A quick one dish meal from Allrecipes.com.

Recipe Ingredients for Chicken with Asparagus and Roasted Red Peppers

1/2 cup chicken broth
1 lb chicken breast
1/2 lb asparagus, chopped in 2 in sections
7 ounces roasted red peppers, chopped
1 clove garlic, minced
1/2 cup tomatoes, chopped
1 tsp balsamic vinegar
1/2 cup mozzarella cheese, shredded

Recipe Directions for Chicken with Asparagus and Roasted Red Peppers

  1. Heat broth in a large skillet over medium-high heat.

  2. Season chicken with salt and pepper and place in skillet.

  3. Cook 15 minutes or until chicken is almost done.

  4. Place asparagus, red peppers and garlic in skillet and continue to cook for 10 minutes, or until chicken is completely done and asparagus is tender.

  5. Add tomatoes for last 2 minutes of cooking.

  6. Sprinkle with vinegar, top with cheese and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 284.5g
Amount Per Serving
Calories
264
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
374mg
16%
Potassium
575mg
16%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.0g
8%
Sugars
1.7g
Protein
41.3g
Vitamin A 51% Vitamin C 151%
Calcium 14% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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