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Chicken with Asparagus and Roasted Red Peppers Recipe

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Looking for an easy Chicken with Asparagus and Roasted Red Peppers recipe? Learn how to make Chicken with Asparagus and Roasted Red Peppers using healthy ingredients.


Submitted by allydan

Makes 4 servings



Chicken, asparagus and roasted red peppers are cooked together and served with chopped tomatoes, cheese and a splash of vinegar. From Allrecipes.com

Recipe Ingredients for Chicken with Asparagus and Roasted Red Peppers

1/2 cup chicken broth
1 lb chicken breast
1/2 lb asparagus, chopped in 2in sections
7 ounces roasted red peppers, chopped
2 clove garlic, minced
1/2 cup roma tomatoes, chopped
1 tsp balsamic vinegar
1/2 cup mozzarella cheese, shredded

Recipe Directions for Chicken with Asparagus and Roasted Red Peppers

  1. Heat the chicken broth in a large skillet over medium-high heat.

  2. Season the chicken with salt and pepper and place in the skillet.

  3. Cook for 15 minutes until chicken is almost done.

  4. Place red peppers, garlic and asparagus in skillet.

  5. Continue cooking for 10 minutes or until chicken juices run clear and asparagus is tender.

  6. Place tomatoes in skillet during last 2 minutes of cook time.

  7. Sprinkle with vinegar and top with mozzarella cheese to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 285.2g
Amount Per Serving
Calories
266
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
374mg
16%
Potassium
578mg
17%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.0g
8%
Sugars
1.7g
Protein
41.4g
Vitamin A 51% Vitamin C 151%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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