Chicken W/ Asparagus and Roasted Red Peppers Recipe

Looking for an easy Chicken w/ asparagus and roasted red peppers recipe? Learn how to make Chicken w/ asparagus and roasted red peppers using healthy ingredients.


Submitted by teresalmt1

Makes 1 serving



1/2 cup chicken broth 1 lb chicken breast 1/2 lb asparagus 7 oz roasted red peppers, drained and chopped 1 clove garlic 1/2 cup chopped tomato 2 tsp balsamic vinegar 1/2 cup low fat mozzarella 1/2 cup chopped onion Read more: http://caloriecount.about.com/chicken-asparagus-roasted-red-peppers-recipe-r56749#ixzz1l7vmAZwX

Recipe Ingredients for Chicken w/ asparagus and roasted red peppers

1 cup Soup, Chicken Broth
1 lb Chicken, Breast, Meat Only
1 lb Asparagus
7 oz Peppers, Sweet, Red
1 clove Garlic
1 cup Tomatoes, Red, Ripe
2 tsp Vinegar, Cider
1 cup Mozzarella, Part Skim Milk, Low Moisture Cheese
1 cup Onions

Recipe Directions for Chicken w/ asparagus and roasted red peppers

  1. Brown chicken large skillet w/chopped onions.

  2. Once browned, add broth and cook (appx 15 mins) until chicken is almost cooked through.

  3. Add asparagus, red peppers, and garlic.

  4. Continue cooking 10 minutes, until chicken is done and asparagus is tender.

  5. Place tomatoes in skillet during last two minutes of cooking.

  6. Sprinkle with vinegar. Top with mozzarella cheese and serve.

  7. Read more: http://caloriecount.about.com/chicken-asparagus-roasted-red-peppers-recipe-r56749#ixzz1l7vvsewo

  8. Nutrition Facts

  9. Serving Size

  10. 11 serving (300.1 g)

  11. Amount Per Serving

  12. Calories

  13. 271271

  14. Calories from Fat

  15. 6565

  16. % Daily Value*

  17. Total Fat

  18. 7.2g7.2

  19. 11%11

  20. Saturated Fat

  21. 3.0g3.0

  22. 15%15

  23. Trans Fat

  24. 0.0g0.0

  25. Cholesterol

  26. 104mg104

  27. 35%35

  28. Sodium

  29. 375mg375

  30. 16%16

  31. Total Carbohydrates

  32. 8.7g8.7

  33. 3%3

  34. Dietary Fiber

  35. 2.2g2.2

  36. 9%9

  37. Sugars

  38. 2.4g2.4

  39. Protein

  40. 41.4g41.4

  41. Vitamin A 51%51 ? Vitamin C 153%153

  42. Calcium 15%15 ? Iron 16%

  43. Read more: http://caloriecount.about.com/chicken-asparagus-roasted-red-peppers-recipe-r56749#ixzz1l7w1q8s1

Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 300.1g
Amount Per Serving
Calories
270
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
375mg
16%
Potassium
596mg
17%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.3g
9%
Sugars
4.5g
Protein
41.5g
Vitamin A 43% Vitamin C 153%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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