Chicken with Asparagus and Roasted Red Peppers Recipe

Looking for an easy Chicken with Asparagus and Roasted Red Peppers recipe? Learn how to make Chicken with Asparagus and Roasted Red Peppers using healthy ingredients.


Submitted by lalionne

Makes 1 serving



main meal with grade A- low calories,high in protein

Recipe Ingredients for Chicken with Asparagus and Roasted Red Peppers

1 cup Soup, Chicken Broth
1 lb Chicken, Breast, Meat Only
1 lb Asparagus
7 oz Peppers, Sweet, Red
1 clove Garlic
1 cup Tomatoes, Red, Ripe
2 tsp Vinegar, Cider
1 cup Mozzarella, Part Skim Milk, Low Moisture Cheese
1 cup Onions
1 cup Soup, Chicken Broth
1 lb Chicken, Breast, Meat Only
1 lb Asparagus
7 oz Peppers, Sweet, Red
1 clove Garlic
1 cup Tomatoes, Red, Ripe
2 tsp Vinegar, Cider
1 cup Mozzarella, Part Skim Milk, Low Moisture Cheese
1 cup Onions

Recipe Directions for Chicken with Asparagus and Roasted Red Peppers

  1. Brown chicken large skillet w/chopped onions.

  2. Add asparagus, red peppers and garlic.

  3. Continue cooking 10 minutes, until chicken is done and asparagus is tender.

  4. Place tomatoes in skillet during last two minutes of cooking.

  5. Sprinkle with vinegar. Top with mozzarella cheese and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 600.2g
Amount Per Serving
Calories
539
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
208mg
69%
Sodium
750mg
31%
Potassium
1193mg
34%
Total Carbohydrates
16.5g
5%
Dietary Fiber
4.5g
18%
Sugars
9.1g
Protein
83.0g
Vitamin A 86% Vitamin C 306%
Calcium 29% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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