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Chicken with Asparagus and Roasted Red Peppers Recipe

Looking for an easy Chicken with Asparagus and Roasted Red Peppers recipe? Learn how to make Chicken with Asparagus and Roasted Red Peppers using healthy ingredients.


Submitted by alleycat_lady

Makes 4 servings



The vegetable flavors actually accented each other very well. I was surprised because I thought it would be a mix of lot of bland flavors. Used green onions instead of regular onions. Made it look prettier :)

Recipe Ingredients for Chicken with Asparagus and Roasted Red Peppers

1/2 cup chicken broth
1 1/2 lb chicken breast
1/2 lb asparagus
7 oz roasted red peppers, drained and chopped
1 clove garlic
1/2 cup tomato, chopped
2 tsp balsamic vinegar
1/2 cup mozzarella cheese, shredded
1/2 cup onion, chopped

Recipe Directions for Chicken with Asparagus and Roasted Red Peppers

  1. Brown chicken large skillet with onions.

  2. Once browned, add broth and cook (about 15 mins) until chicken is almost cooked through.

  3. Add asparagus, red peppers, and garlic. Continue cooking 10 minutes, until chicken is done and asparagus is tender. Place tomatoes in skillet during last two minutes of cooking.

  4. Sprinkle with vinegar. Top with mozzarella cheese and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 356.8g
Amount Per Serving
Calories
364
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
152mg
51%
Sodium
416mg
17%
Potassium
742mg
21%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.2g
9%
Sugars
2.4g
Protein
59.0g
Vitamin A 51% Vitamin C 153%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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