Chicken with Asparagus and Roasted Red Peppers Recipe

Looking for an easy Chicken with Asparagus and Roasted Red Peppers recipe? Learn how to make Chicken with Asparagus and Roasted Red Peppers using healthy ingredients.


Submitted by spritchert

Makes 4 servings



15 minutes prep, 30 minutes cook time. Modified from CC Recipe

Recipe Ingredients for Chicken with Asparagus and Roasted Red Peppers

1/2 cup low sodium chicken broth
1 lb chicken breast
1/2 lb asparagus
1 red bell pepper, chopped
1 clove garlic
1/2 cup chopped tomatoes
2 tsp balsamic vinegar
1/2 cup low fat mozzarella
1/2 cup chopped onion
7 ounce artichokes

Recipe Directions for Chicken with Asparagus and Roasted Red Peppers

  1. Brown chicken large skillet w/chopped onions.

  2. Once browned, add broth and cook (appx 15 mins) until chicken is almost cooked through.

  3. Add asparagus, red peppers, and garlic.

  4. Continue cooking 10 minutes, until chicken is done and asparagus is tender.

  5. Place tomatoes and artichokes in skillet during last two minutes of cooking.

  6. Sprinkle with vinegar. Top with mozzarella cheese and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 329.9g
Amount Per Serving
Calories
286
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
218mg
9%
Potassium
735mg
21%
Total Carbohydrates
12.2g
4%
Dietary Fiber
5.0g
20%
Sugars
4.0g
Protein
42.6g
Vitamin A 32% Vitamin C 84%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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