Chicken and Asparagus Recipe

Looking for an easy Chicken and Asparagus recipe? Learn how to make Chicken and Asparagus using healthy ingredients.


Submitted by stefanieong

Makes 3 servings



Easy stir fry with chicken and asparagus.

Recipe Ingredients for Chicken and Asparagus

2 chicken breast, boneless
2 cups asparagus
1 tbsp black bean sauce
1 tbsp minced garlic
1 tbsp vegetable oil
1 1/2 tbsp soy sauce
1 chicken boullion cube
1 tsp corn starch
1/4 cup water

Recipe Directions for Chicken and Asparagus

  1. Saute cut asparagus in 1/2 tbsp oil. Set aside.

  2. Mix other 1/2 tbsp oil, black bean sauce, garlic and soy sauce.

  3. Cut chicken into bite size pieces and mix with sauce.

  4. Stir fry the chicken and sauce mixture until chicken is fully cooked.

  5. In the meantime, mix the water, boullion and corn starch.

  6. Add the sauce to the chicken in the center of the pan and stir until thickened.

  7. Add the asparagus and heat through.

Categories

Main Dish

Nutrition Facts
Serving Size 246.5g
Amount Per Serving
Calories
276
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
857mg
36%
Potassium
525mg
15%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.1g
8%
Sugars
3.8g
Protein
38.8g
Vitamin A 14% Vitamin C 10%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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