Chicken with Asparagus Recipe

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Looking for an easy Chicken with asparagus recipe? Learn how to make Chicken with asparagus using healthy ingredients.


Submitted by bjames234

Makes 1 serving



Stuffed chicken breast with cheddar cheeses and asparagus

Recipe Ingredients for Chicken with asparagus

4 oz Chicken Breasts
56 3/5 grams Mild Cheddar Cheese
1/2 cup Asparagus

Recipe Directions for Chicken with asparagus

  1. Do a butterfly cut the chicken breast

  2. Add asparagus and cheese.

  3. Bake in the oven at 375 for 25-30 minutes

Categories

Chicken

Nutrition Facts
Serving Size 259.6g
Amount Per Serving
Calories
390
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
11.1g
56%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
613mg
26%
Potassium
202mg
6%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.8g
7%
Sugars
1.2g
Protein
38.2g
Vitamin A 34% Vitamin C 12%
Calcium 42% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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