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Chicken and Asparagus Penne Recipe

Looking for an easy Chicken and Asparagus Penne recipe? Learn how to make Chicken and Asparagus Penne using healthy ingredients.


Submitted by sierramf20

Makes 6 servings



Steamed Asparagus & Baked chicken only 383 calories and less than 300 mg of sodium!

Recipe Ingredients for Chicken and Asparagus Penne

1 lb Asparagus
12 oz Penne
1/4 cup olive Oil
1 lb Chicken Breast
1/2 cup Parmesan, Shredded Cheese

Recipe Directions for Chicken and Asparagus Penne

  1. Prepare pasta as directed, steam asparagus, cook chicken

  2. Add all ingredients into a 9x13 pan, stir and combine

  3. Top with cheese & broil for 5 mins or until golden brown

Categories

Main Dish

Nutrition Facts
Serving Size 223.6g
Amount Per Serving
Calories
404
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
194mg
8%
Potassium
471mg
13%
Total Carbohydrates
34.4g
11%
Dietary Fiber
1.5g
6%
Sugars
1.0g
Protein
34.2g
Vitamin A 17% Vitamin C 10%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
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