Chicken Asparagus and Penne Pasta Recipe

Looking for an easy Chicken Asparagus and Penne Pasta recipe? Learn how to make Chicken Asparagus and Penne Pasta using healthy ingredients.


Submitted by dina1628

Makes 4 servings



taken from Vancouver Fire Fighters Celebrety cookbook "pot on the stove"

Recipe Ingredients for Chicken Asparagus and Penne Pasta

2 tbsp olive oil
1 lb skinless chicken breast, sliced into strips
1/2 tsp chili flakes
4 cloves garlic, minced
3/4 lb asparagus, trimmed and sliced
1/2 cup chicken broth (home made)
3 green onions, chopped
1 lb penne pasta
1/2 cup parmesan cheese

Recipe Directions for Chicken Asparagus and Penne Pasta

  1. saute chicken in 1 tbsp of olive oil

  2. cook until brown

  3. remove from pan

  4. add remaining olive oil garlic chili flakes and asparagus

  5. saute 1 to 2 minutes

  6. add broth and green onions. reduce heat, add chicken back to pan and simmer until the asparagus is tender and the chicken is cooked through.

  7. cook pasta

  8. add cooked pasta to above with parmesan cheese.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 375.4g
Amount Per Serving
Calories
685
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
195mg
65%
Sodium
418mg
17%
Potassium
736mg
21%
Total Carbohydrates
67.8g
23%
Dietary Fiber
2.1g
8%
Sugars
2.1g
Protein
53.3g
Vitamin A 19% Vitamin C 14%
Calcium 21% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
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