Chicken, Asparagus, and Penne Alfredo Recipe

Looking for an easy Chicken, Asparagus, and Penne Alfredo recipe? Learn how to make Chicken, Asparagus, and Penne Alfredo using healthy ingredients.


Submitted by ktewouters

Makes 8 servings



Good comfort food. Use a light Alfredo sauce to cut back on calories

Recipe Ingredients for Chicken, Asparagus, and Penne Alfredo

1 pound asparagus, cut into 1 inch pieces
13 1/4 ounces whole wheat penne pasta
16 ounces alfredo sauce
1/2 pound chicken, cooked and cut into strips

Recipe Directions for Chicken, Asparagus, and Penne Alfredo

  1. Cook pasta according to package directions, adding asparagus the last 3 minutes of cooking.

  2. Drain pasta and mix with alfredo sauce and chicken.

Categories

Chicken, Pasta, Main Dish

Nutrition Facts
Serving Size 188.7g
Amount Per Serving
Calories
444
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
2787mg
116%
Potassium
168mg
5%
Total Carbohydrates
62.1g
21%
Dietary Fiber
6.1g
24%
Sugars
1.1g
Protein
25.3g
Vitamin A 9% Vitamin C 5%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement