Chicken & Asparagus Pasta Recipe

Looking for an easy Chicken & Asparagus Pasta recipe? Learn how to make Chicken & Asparagus Pasta using healthy ingredients.


Submitted by lawa2007

Makes 4 servings



A semi-homemade and simple supper.

Recipe Ingredients for Chicken & Asparagus Pasta

1 pound thin spaghetti, whole wheat, cooked
1 cup Alfredo sauce, Classico
1 1/2 cups asparagus, Green Giant, frozen, prepared according to package directions
16 ounce chicken breasts
1 Cooking Spray, olive oil cooking spray
1/8 tsp. basil, dried
1/8 tsp. oregano, dried
1/8 tsp. thyme, dried
1/8 tsp. salt
1/8 tsp. pepper

Recipe Directions for Chicken & Asparagus Pasta

  1. Trim the fat from the chicken breast then cut them into about one-inch cubes.

  2. Saute the chicken in a little bit of the olive oil cooking spray.

  3. Add the seasonings to the cup of Alfredo sauce.

  4. Toss spaghetti and Alfredo sauce together. Then add the chicken and asparagus.

Categories

Main Dish

Nutrition Facts
Serving Size 307.5g
Amount Per Serving
Calories
511
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
1633mg
68%
Potassium
414mg
12%
Total Carbohydrates
48.4g
16%
Dietary Fiber
3.0g
12%
Sugars
0.9g
Protein
43.7g
Vitamin A 9% Vitamin C 5%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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