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Chicken and Asparagus Pasta Recipe

Looking for an easy Chicken and Asparagus Pasta recipe? Learn how to make Chicken and Asparagus Pasta using healthy ingredients.


Submitted by counselork

Makes 3 servings



Season with red pepper flakes, salt and pepper

Recipe Ingredients for Chicken and Asparagus Pasta

6 oz pasta
6 oz chicken
25 asparagus spears
2 tbsp olive oil

Recipe Directions for Chicken and Asparagus Pasta

Can add red peppers and/or parmesan cheese
Categories

Main Dish

Nutrition Facts
Serving Size 322.4g
Amount Per Serving
Calories
369
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
55mg
2%
Potassium
612mg
17%
Total Carbohydrates
38.8g
13%
Dietary Fiber
4.2g
17%
Sugars
3.8g
Protein
27.2g
Vitamin A 31% Vitamin C 19%
Calcium 6% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in niacin
  • High in thiamin
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