Chicken and Asparagus with Mustard Tarragon Sauce Recipe

Looking for an easy Chicken and Asparagus with Mustard Tarragon Sauce recipe? Learn how to make Chicken and Asparagus with Mustard Tarragon Sauce using healthy ingredients.


Submitted by shstarks

Makes 5 servings



Look this up on page 60 of On Rice.

Recipe Ingredients for Chicken and Asparagus with Mustard Tarragon Sauce

3 cups cooked rice
1/4 cup flour
1 salt
1 pepper
2 lb boneless, skinless chicken breast
2 tbsp olive oil
1/3 cup shallots
1 lb asparagus
1 cup chicken broth
1/3 cup white wine
1/3 cup sour cream
2 tbsp dijon mustard
2 tbsp tarragon

Recipe Directions for Chicken and Asparagus with Mustard Tarragon Sauce

Like I said, look it up on page 60 of On Rice!!
Categories

Main Dish

Nutrition Facts
Serving Size 491.4g
Amount Per Serving
Calories
861
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
404mg
17%
Potassium
927mg
26%
Total Carbohydrates
100.8g
34%
Dietary Fiber
3.8g
15%
Sugars
2.2g
Protein
69.0g
Vitamin A 20% Vitamin C 11%
Calcium 12% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Contains alcohol
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