Chicken with Asparagus and Grape Tomatos Recipe

Looking for an easy chicken with asparagus and grape tomatos recipe? Learn how to make chicken with asparagus and grape tomatos using healthy ingredients.


Submitted by kathy1130

Makes 2 servings



cook in non stick pan serve with pasta

Recipe Ingredients for chicken with asparagus and grape tomatos

11.5 oz Fresh Boneless Skinless Chicken Breasts
6 oz Asparagus
4 oz collage inn chicken stock
4 oz Grape Tomatoes
0.5 tsp Kosher Salt
1 1tsp Olive Oil

Recipe Directions for chicken with asparagus and grape tomatos

roast tomatos in oven. cook chicken with spray olive oil in pan . boil asparagus for a min or two . when chicken is done add tomatos and asparagus
Categories

Main Dish

Nutrition Facts
Serving Size 363.2g
Amount Per Serving
Calories
217
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
957mg
40%
Potassium
172mg
5%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.5g
10%
Sugars
4.3g
Protein
35.8g
Vitamin A 23% Vitamin C 38%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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